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BRMH Works to Improve Health and Wellness for Local Seniors
September 10, 2018 @ 10:30 am - 11:30 am
(Photo Caption: Becky Windsor teaching Onward and Upward Chair Yoga to local seniors at the Lunda Community Center)
Becky Windsor, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital (BRMH), is teaching Tai Chi for Rehabilitation. This program helps seniors recover from a surgery or an injury.
Tai Chi classes begin September 10, 2018.
Onward and Upward Chair Yoga helps improve balance and range of motion. This program begins September 20, 2018.
Pre-registration is required. Those interested should contact Becky Windsor at 715-284-1379.
Same day registrations are acceptable. Space is limited. For more information about these classes and more, go to www.brmh.net/services/rehabilitation/exercise-classes.